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dc.contributor.authorHeil, Daniel P.
dc.contributor.authorAngosta, Alona D.
dc.contributor.authorZhu, Wei
dc.contributor.authorAlforque-Tan, Rhigel
dc.date.accessioned2019-04-08T20:19:42Z
dc.date.available2019-04-08T20:19:42Z
dc.date.issued2019-01
dc.identifier.citationHeil, Daniel P., Alona D. Angosta, Wei Zhu, and Rhigel Alforque-Tan. "The Energy Expenditure of Tinikling: A Culturally Relevant Filipino Dance." International Journal of Exercise Science 12, no. 4 (January 2019): 111-121.en_US
dc.identifier.issn1939-795X
dc.identifier.urihttps://scholarworks.montana.edu/xmlui/handle/1/15420
dc.description.abstractFilipino Americans have higher risks for developing cardiovascular disease than many other U.S. minority groups and Caucasians. As a precursor to developing a culturally-relevant physical activity (PA) intervention targeting high-risk Filipino Americans, this study sought to evaluate the energy cost and intensity of Tinikling, or bamboo dance, a popular type of Philippine folk dance. These energy cost values were directly compared to the moderate-to-vigorous PA (MVPA) cut-points commonly used to define the PA guidelines. Twenty-two pairs of Filipino American adults performed five minutes of continuous Tinikling dance to a three-count rhythm and standardized music. Each dancer wore a portable metabolic system to directly assess the oxygen uptake from the last two minutes of dancing. These metabolic data were then transformed to units of metabolic equivalents (METs). Mean METs for all dancers (Mean ± SD; 6.9 ± 1.4 METs; P<0.001), as well as for women (6.9 ± 1.3 METs; P<0.001) and men analyzed separately (7.0 ± 1.0 METs; P<0.001), were significantly higher than both 3.0 and 6.0 MET MVPA cut-points. These results support the use of Tinikling dance with Filipino American adults as a PA intervention tool in future studies, as well as a means to satisfy the guidelines for prescribed weekly PA.en_US
dc.language.isoenen_US
dc.rightsCC BY: This license lets you distribute, remix, tweak, and build upon this work, even commercially, as long as you credit the original creator for this work. This is the most accommodating of licenses offered. Recommended for maximum dissemination and useen_US
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/legalcodeen_US
dc.titleThe Energy Expenditure of Tinikling: A Culturally Relevant Filipino Danceen_US
dc.typeArticleen_US
mus.citation.extentfirstpage111en_US
mus.citation.extentlastpage121en_US
mus.citation.issue4en_US
mus.citation.journaltitleInternational Journal of Exercise Scienceen_US
mus.citation.volume12en_US
mus.identifier.categoryHealth & Medical Sciencesen_US
mus.relation.collegeCollege of Education, Health & Human Developmenten_US
mus.relation.departmentHealth & Human Development.en_US
mus.relation.universityMontana State University - Bozemanen_US
mus.data.thumbpage7en_US
mus.contributor.orcidHeil, Daniel P.|0000-0003-1759-6974en_US


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CC BY: This license lets you distribute, remix, tweak, and build upon this work, even commercially, as long as you credit the original creator for this work. This is the most accommodating of licenses offered. Recommended for maximum dissemination and use
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