Sleep and savoring: the influence of sleep restriction on positive emotion regulation

Abstract

Although previous research broadly demonstrates that sleep loss leads to reductions in positive affect, relatively few studies examine the impact of sleep loss on low and high arousal positive affective processes, the regulation of positive emotions, or the influence of different sleep stages. The current study sought to build on previous findings that suggest slow wave and rapid eye movement stages of sleep may have distinct influences on affect by examining the effects of sleep restriction on positive affect, reactivity, and regulation (i.e., savoring and dampening). Thirty-four participants (50% female, ages 18-25 years) were included in final analyses. Participants completed a healthy night of sleep (9h time in bed) and a night of sleep restriction (4h time in bed). Sleep was restricted between participants in two ways, early in the night to primarily restrict slow wave sleep and later in the night to primarily restrict rapid eye movement sleep. Following both a night of normal sleep and the night of sleep restriction, participants completed questionnaires to measure positive affect, and a video task which instructed them react normally or to savor while watching positive affect-inducing videos. After each video, participants reported on their feelings of valence, arousal, and high and low arousal positive affect. Savoring and dampening strategies utilized during the task were also reported. Following sleep restriction participants reported diminished high and low arousal positive affect compared to when they were well-rested. Participants also reported less positive reactivity to the videos when they were sleep restricted compared to when they were well-rested after both reacting normally and after savoring. However, participants experienced greater increases in positive affect when savoring compared to when they were instructed to react after sleep restriction. Slow wave sleep loss was related to marginally reduced positive affect compared to loss of rapid eye movement sleep, but no other effects of type of sleep restriction emerged. This study indicates that sleep loss results in diminished high and low arousal positive affect and blunted reactivity to positive stimuli, but that engaging in intentional up-regulation strategies may help buffer the negative effects of sleep loss.